Delicious Anti-Inflammatory Coconut And Sweet Potato Muffins With Ginger, Cinnamon And Maple Syrup

If you’re looking for delicious muffins that not only taste delicious but also come with a slew of health benefits including antioxidant and anti-inflammatory properties then look no further. This amazing Flourless Sweet Potato Muffin Recipe will leave you satisfied and feeling like a million bucks!

Flourless Sweet Potato Muffins

What you need:

  • 1 small organic sweet potato, roasted (1 cup, packed)
  • 3 organic free range eggs, lightly beaten
  • ¾ cup of organic canned coconut milk
  • 2 tbsp of organic olive oil
  • ½ cup of pure organic maple syrup
  • 1 cup of organic brown rice flour
  • ¼ cup of organic coconut flour
  • 1 tbsp baking powder
  • ½ tsp pink Himalayan salt
  • 1 tbsp of ground cinnamon
  • 1 tsp of ground ginger
  • ⅛ tsp of ground cloves
  • ⅛ tsp of ground nutmeg

What to do:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Oil a 12-hole muffin tray.
  3. Poke holes in your sweet potato and place on middle rack – cook for 60 minutes (or until soft).
  4. Remove sweet potato from oven and let cool.
  5. Scoop the sweet potato from the skin and place in a mixing bowl.
  6. Discard the skin or eat it as a snack – it contains a lot of the same vitamins as the insides!
  7. Add olive oil, coconut milk and maple syrup to the sweet potato and mix until it is smooth.
  8. In a separate bowl, mix the dry ingredients together.
  9. Pour the dry ingredients into the sweet potato and mix until well combined.
  10. Pour the batter in the muffin pan and fill each tin until ⅔ full.
  11. Cook in the oven on the middle rack for 30-35 minutes (or until an inserted knife in the middle of the muffin comes out clean).
  12. ENJOY!

Wow your guests with this delicious and satisfying recipe at your next gathering!

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