Fully Loaded Avocado Toast

What do you do if you want a mid-afternoon snack, but you’re trying to keep things on the healthy side?  You may have tried avocado toast before, but we’ve found some ways to really load it up with flavor while still maintaining the nutrition factor.   You will love the taste of this and it will satisfy your hunger without breaking your diet.


3 oz cream cheese
1/4 c sour cream
1/8 c chives
2 1″ garlic bread slices
2 TBSP sunflower seeds
small handful of alfalfa sprouts
2 TBSP garlic, minced
1 cucumber
fresh basil leaves
1/4 c tomatoes, diced
1/4 c feta cheese
1 avocado, in large diced chunks
3 TBSP balsamic vinegar

In small pan over medium heat, toast both pieces of garlic bread. Remove from heat and set aside. In small bowl, mix cream cheese, sour cream and chives until smooth. Spread cream mixture over both pieces of toast. Add chunks of avocado, tomato, cucumber, alfalfa sprouts, feta cheese and sprinkle sunflower seeds. Then, spoon garlic and melted butter over both pieces. Add a dash of balsamic vinegar and fresh basil. Broil on low for 5 minutes or until cheese is melty. Enjoy!

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